Cauliflower Curry

Cauliflower Curry

Hands down one of my most favorite foods of all time is this recipe below. If you like cauliflower and need a change, then this is it. Low in calories and delicious!

1 head of cauliflower cut in medium thin slices
1 large diced onion
1 – 2 green chilies diced
1/4 tsp of turmeric
1/2 TBS of Red Chili powder
2-3 Tbs Canola Oil (dont use olive oil)
1-2 Tsp of Salt or to taste
1/2 cup water
1 diced roma/hothouse tomato

In a pan that has a lid heat the oil, onion and green chilies till onions translucent on medium heat. Then add the turmeric, salt and chili powder and stir well. Add the tomato and stir occasionally for 2-3 minutes. Finally add the cauliflower. Stir fry the ingredients for another 5 minutes then add the water. Cover and simmer for 15 minutes or until the cauliflower is able to be cut easily. Remove lid and stir fry until the liquid has evaporated to about 4 tablespoons left. Serve with Rice and Curd!



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